Description

Holidays with little ones are supposed to be magical — and they can be, even when sleep gets complicated.

Whether you’re travelling with a newborn for the first time or navigating bedtime in a villa with a strong-willed two-year-old, this guide has you covered. Written by a qualified sleep consultant with a gentle, no-cry philosophy, it’s everything you wish you’d had in your bag on day one.

Inside you’ll find:

• What to pack — the sleep essentials that make the biggest difference in an unfamiliar environment (including the one item that belongs in your hand luggage, not the hold)
• Airport planning — how to time your journey around wake windows, survive security, and arrive at the gate with a calm child
• Sleep on the plane — how to create sleep conditions at 30,000 feet, manage ear pressure, and handle naps by age
• When naps go wrong — exactly what to do when the short nap, the skipped nap, or the overtired meltdown strikes
• Room setup — how to create a sleep-friendly environment in any hotel or villa in under 15 minutes
• Late nights on holiday — how to enjoy long summer evenings without completely unravelling your child’s sleep
• Getting back on track — a gentle reset plan for when you get home

Covering ages 0–3 with age-specific guidance throughout, this is a practical, evidence-informed resource rooted in how toddlers and babies actually sleep — and how to work with that, not against it.

£12.99 — instant digital download